Monday, January 15, 2007
Getting out the door
It's cold here today in Mapleton, but it's not raining and that's a huge plus. Being located so close to the Oregon Coast, we get our share of rain. Days of it at times. But today is clear and the sky is an amazing shade of blue. I didn't go into Florence to work today, so I won't make it to the gym either. I made the commitment to hit the gym three times a week when I'm in town. So, I keep thinking that I need to get out and go for a walk. Part of this whole weight loss journey is getting fit and I know I can't do that sitting here by the heater. It's just COLD out there. And I keep thinking "ok, you've now gone through two pots of tea. If you walk up the road, how far can you get before you have to pee?" You know, so many things to consider. LOL. One way that I manage to talk myself out of doing something that I know for a fact that I need to do. But I have been good on my eating today and getting all of my meals down. Oatmeal for breakfast, shake for mid-morning, soup at lunch and a shake for mid-afternoon. Yay me. They may be meal replacements, but they are tasty. Now to just make sure I eat my lean and green dinner (5 oz of beef and 1 1/5 cups of veggies) and one more MF shake. I want that 50 lb goal so bad I can taste it!
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